What is a Hustle Hangover? Bliss Out and Find Hope
Do you feel bad because other people feel bad? Do you need other people to like or approve of you? Or do you worry about others? This is a Hangover. You are hanging your sense of purpose and happiness onto other people. It puts pressure on them and makes happiness for you impossible. The hangover […]
No Matter how Much you Accomplish it’s Never Enough?
Are you ambitious and goal-oriented? No matter how much you accomplish, it’s never enough? Do you always want more? What’s challenging about being goal-oriented is you are always looking to improve the future. It means you may have a hard time accepting life now. It means you live life in the future instead of the […]
Real Love is the Absence of a Relationship
Feel-Good Habit #1- Love yourself and you can better love others. Unconditional love means you love someone no matter what is going on in your relationship. Happy couples don’t rely on their relationship patterns ( who does what for who) to be happy. FEEL-GOOD HABIT: Love is not a goal, it’s a feeling. You don’t […]
Feeling Lost in Life Motivation
Feel-Good Habit #1- Individuals with strong beliefs are powerful but when we unite we’re even stronger. Collective thought and action propel real change. Groups that line up around the same beliefs are very powerful. FEEL-GOOD HABIT: What do you believe? Now find people who feel the same way. When you are together, focus on continually […]
Be Kind to Yourself & Give Yourself a Break
Don’t be so hard on yourself. When things go wrong, you probably put yourself at the center of the conflict. Your desire to fix things means you have to be responsible. When everything falls on you, it’s a tough spot to be in. Take a step back, and you’ll see something went wrong, but it […]
Choose to Be Rather Than be Told that You Are
Feel-Good Habit #1- Choose to Be Rather than be Told that You Are Most people take clues from others about how they should be. It’s more empowering to take those clues from yourself. The way you feel moment to moment is the most accurate assessment of how you are experiencing life. The things that you […]
Guilt is You Looking for Permission
Feel-Good Habit #1- Guilt is You Looking for Permission When you do things out of obligation it feels draining. It’s because you’re not lining your intention up with what you are doing. Instead, you are forcing yourself into action because you need someone else’s permission or approval. Doing it out of guilt means you are […]
There are No Good or Bad People
Feel-Good Habit #1- There are no good or bad people. The way we act is most relevant to what we’re focused on at the time.Focusing on good things makes you feel good while focusing on conflict makes you feel bad. When a situation calls forth anger, it’s your focus on that anger (or what caused […]
How to Encourage and Uplift Others
The only way to uplift others is to be inspired by yourself. When someone you care about experiences worries, anger or doubt, what do you do? Many people experience these mixed emotions too. When someone around you reacts with fear, what do you do? Many people become fearful too Yet if someone is angry and […]
Point Out the Positives Around You
Feel-Good Habit #1- Point Out the Positives Around You. If you spend your time looking for positive qualities, life will be so much more rewarding. Meaning will unfold in front of you. FEEL-GOOD HABIT Spend one full day defining positive qualities in everything. Keep it simple. Nobody has to earn your positive assessments. Just feel […]
